Especially on the red carpet, Lucy Spraggan never misses an opportunity to show off her insanely toned physique.
Who wouldn’t want to flaunt their rock-hard abs? If you are familiar with the X-factor contestant from the 2012 season, you are aware of the lengths she has gone to achieve her ideal physique, and from the looks of things, Lucy isn’t slowing down anytime soon.
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Lucy On Body Confidence
The X Factor contestant Lucy Spraggan shared a glimpse of her impressive workout routine as she discussed her journey to body confidence.
Showing Off The Results Of Working Out
The singer uploaded a video montage of herself doing some recent exercises, including stretching and lifting weights.
She also showed off the results of her workouts by showing off her abs while wearing a sports bra.
Working Out Is Now A Part Of Her Habit
Lucy candidly admitted in a caption that she has “created a habit” with her consistent exercise, and is now inspired to work up a sweat.
She also mentioned that she felt like she was “making some progress” with her confidence and had a “weirdly good body image this week.”
Her Conception Of Working Out Before Going To The Gym
Lucy wrote;
She continued;
On Body Image
A few days later, Lucy took a selfie in front of the mirror wearing a crop top and high-waisted pants, highlighting her toned frame as she captions the post;
Lucy’s Words Of Affirmation For Working Out
The X-factor star also added some affirmation to her caption;
Her Weight Loss Mistake
Last year, Lucy acknowledged that she started her weight loss journey by eating only “500 calories a day,” which was a mistake.
Five hundred calories “isn’t enough for an adult human being,” admitted Lucy, who has personal training certification, and founded the fitness company Fully Rewired.
How She Felt After Getting A B**b Job
Following her weight loss, the singer decided to get a b**b job, and she claimed that her new 34D assets, which previously resembled “two snooker b***s in a sock,” have made her feel “absolutely incredible.”
How She Got Rid Of Loose Skin
When asked what happens when you lose weight, Lucy responded that you get “loose skin” and your “b***s become empty bags of skin,” adding that she wanted to be “totally transparent” about it.
Last Updated on February 11, 2023 by Chisom Ndianefo
