Diply
  • Home
  • DIY
    Dad carrying child on his shoulders (Unsplash | Kelly Sikkema)

    Simple Cardboard Vase Activity Encourages Kids To Explore The Great Outdoors

    Grandma crocheting

    Forget Flowers And Gift The DIYer In Your Life A Yarn Bouquet Instead

    Remodelaholic | https://commons.wikimedia.org/wiki/File:30_Hudson_Yards_(92900).jpg

    You Can Make Your Own Backyard Oasis With A Fire Pit Just In Time For Summer

    Pool noodle DIY monsters

    28 Amazing DIYs That Are Seriously Made From Pool Noodles

    Unsplash | Kenrick Mills

    Stunning ‘Sea Glass’ Quilts Are A Beautiful Way To Use Up Fabric Scraps

    Unsplash

    Artist Creates Adorable Creatures Inspired By Tea

  • Home & Garden
    Home Depot | www.homedepot.com

    People Are Writing Hilarious Reviews For Home Depot’s $1500 Crab Sculpture

    Unsplash | Robin Wersich

    Woman Shares Hack To Help Keep Our Gardens Green All Summer

    Unsplash | Sandie Clarke

    18 Gardening Tips And Tricks Perfect For Beginners

    Unsplash | Annie Gray

    People Who Have Been On Home Makeover Shows Share How It’s Going Now

    Unsplash | Emiliano Bar

    TikToker Shows How Little $4,000 Rent Gets Apartment Hunters In NYC

    Red and Blue folded towels

    ‘What Is The Purpose Of This Part Of A Towel?’ – Online User Sparks Debate Over Confusing Detail In The Home Item

    Pexels  | Pexels

    We’ve Been Carving Pumpkins Wrong For Years, But One Woman Set Us All Straight

    yellow fish inflatable

    Gardener’s Genius Hack: Using A Kiddie Pool As A Flower Bed

    Clean house (Photo by Oscar Gonzalez/NurPhoto via Getty Images)

    10+ Hacks For A Spotless Home When You’re Feeling Lazy

  • Food & Drink
    Unsplash | Aubrey Odom-Mabey

    Woman Sets Out To Try All The Recipes Left On Grave Markers

    Reader's Digest | Paramount

    Cooking Mistakes We’re Probably All Making

    youtube | Warner Home Video

    Firefighters Rescue Two People Who Fell Into A Chocolate Tank At A Mars Factory

    Unsplash | Towfiqu barbhuiya

    Here Is The Perfect Peanut Butter And Pickle Sandwich Recipe

    Unsplash | Quin Engle

    A Man’s ‘Demonic’ Way To Cut Pizza Has Divided The Internet

    TikTok | @thewirelady

    Here’s The Perfect Hack For You To Make Chocolate Croissants With An Air Fryer

    Unsplash | Katie Smith

    People Are Dishing Out Their Favorite Lazy Cooking Cheats, So We’re Taking Notes

    Canva

    Disney’s Olaf Hot Chocolate Bombs Are Like A Warm Hug In Every Mug

    Instagram | @lacroixwater

    LaCroix Is Launching A Limoncello Flavor, And It’s The Perfect Mix For Cocktails

  • Cooking & Recipes
    Unsplash | Aubrey Odom-Mabey

    Woman Sets Out To Try All The Recipes Left On Grave Markers

    Reader's Digest | Paramount

    Cooking Mistakes We’re Probably All Making

    Unsplash | Towfiqu barbhuiya

    Here Is The Perfect Peanut Butter And Pickle Sandwich Recipe

    TikTok | @thewirelady

    Here’s The Perfect Hack For You To Make Chocolate Croissants With An Air Fryer

    Unsplash | Katie Smith

    People Are Dishing Out Their Favorite Lazy Cooking Cheats, So We’re Taking Notes

    Unsplash | CA Creative

    People Are Sharing The Worst Homemade Meals They’ve Ever Had

    NBC | NBC

    Random (But Useful) Kitchen Hacks Everyone Should Know

    Unsplash | Conscious Design

    Hilarious Cooking Mistakes That Took A Bad Turn

    Unsplash | Louis Hansel

    Chefs Share The Ingredients People Often Overlook

  • Bed & Bath
    Unsplash | Grant Beirute

    Costco Has A 10-Foot Blanket That Has Cozy Family Time Written All Over It

    Unsplash | Jude Infantini

    Expert Says Not Washing Pillows Often Enough Can Make People Sick

    Pexels  | Pexels

    18 People Who Took Bathroom Decor To The Extreme

    Unsplash | Jeremy Sallee

    Chances Are Most Of Us Have Been Washing Our Duvets Wrong

    Unsplash | LeeAnn Cline

    Wife Sparks Debate After She Says There’s No Need To Iron Bedsheets

    Unsplash | Nathan Powers

    Apparently, Vodka Is The Secret Ingredient To A Spotless Bathroom

  • Pets & Animals
    Croc attack

    Horrific Footage Of Tourist Mauled By 15ft Crocodile After Jumping Into Enclosure

    Vanilla the chimp sees the open sky

    Stunning Footage Shows Chimp Experiencing Sunlight For First Time After Almost Three Decades in A Cage

    Genetically created 'dire wolf' (Colossal Biosciences)

    Scientists Claim to Have Brought Back Wolf Species From 10,000 Years of Extinction –  But Other Experts Dispute It

    Unsplash | Hans-Jurgen Mager

    15 Animals With Vaguely Threatening Auras

    TikTok | @cat_the_vet

    Veterinarian Explains Why Norway Banned Breeding Bulldogs And Cavalier Spaniels

    Unsplash | Colin + Meg

    Incredible Footage of Moose Shedding Antlers – See It for Yourself

    Unsplash | Sergey Semin

    Cat With No Eyes Has A New Life Now As An Online Sensation

    Cats can contract bird flu and people should be aware

    Protecting Your Cats from Bird Flu: Essential Tips to Keep Them Safe

    Facebook | David Tan

    Retired Military Pilot Has Flown Over 360 Rescue Dogs Closer To Their New Homes

No Result
View All Result
Diply
  • Home
  • DIY
    Dad carrying child on his shoulders (Unsplash | Kelly Sikkema)

    Simple Cardboard Vase Activity Encourages Kids To Explore The Great Outdoors

    Grandma crocheting

    Forget Flowers And Gift The DIYer In Your Life A Yarn Bouquet Instead

    Remodelaholic | https://commons.wikimedia.org/wiki/File:30_Hudson_Yards_(92900).jpg

    You Can Make Your Own Backyard Oasis With A Fire Pit Just In Time For Summer

    Pool noodle DIY monsters

    28 Amazing DIYs That Are Seriously Made From Pool Noodles

    Unsplash | Kenrick Mills

    Stunning ‘Sea Glass’ Quilts Are A Beautiful Way To Use Up Fabric Scraps

    Unsplash

    Artist Creates Adorable Creatures Inspired By Tea

  • Home & Garden
    Home Depot | www.homedepot.com

    People Are Writing Hilarious Reviews For Home Depot’s $1500 Crab Sculpture

    Unsplash | Robin Wersich

    Woman Shares Hack To Help Keep Our Gardens Green All Summer

    Unsplash | Sandie Clarke

    18 Gardening Tips And Tricks Perfect For Beginners

    Unsplash | Annie Gray

    People Who Have Been On Home Makeover Shows Share How It’s Going Now

    Unsplash | Emiliano Bar

    TikToker Shows How Little $4,000 Rent Gets Apartment Hunters In NYC

    Red and Blue folded towels

    ‘What Is The Purpose Of This Part Of A Towel?’ – Online User Sparks Debate Over Confusing Detail In The Home Item

    Pexels  | Pexels

    We’ve Been Carving Pumpkins Wrong For Years, But One Woman Set Us All Straight

    yellow fish inflatable

    Gardener’s Genius Hack: Using A Kiddie Pool As A Flower Bed

    Clean house (Photo by Oscar Gonzalez/NurPhoto via Getty Images)

    10+ Hacks For A Spotless Home When You’re Feeling Lazy

  • Food & Drink
    Unsplash | Aubrey Odom-Mabey

    Woman Sets Out To Try All The Recipes Left On Grave Markers

    Reader's Digest | Paramount

    Cooking Mistakes We’re Probably All Making

    youtube | Warner Home Video

    Firefighters Rescue Two People Who Fell Into A Chocolate Tank At A Mars Factory

    Unsplash | Towfiqu barbhuiya

    Here Is The Perfect Peanut Butter And Pickle Sandwich Recipe

    Unsplash | Quin Engle

    A Man’s ‘Demonic’ Way To Cut Pizza Has Divided The Internet

    TikTok | @thewirelady

    Here’s The Perfect Hack For You To Make Chocolate Croissants With An Air Fryer

    Unsplash | Katie Smith

    People Are Dishing Out Their Favorite Lazy Cooking Cheats, So We’re Taking Notes

    Canva

    Disney’s Olaf Hot Chocolate Bombs Are Like A Warm Hug In Every Mug

    Instagram | @lacroixwater

    LaCroix Is Launching A Limoncello Flavor, And It’s The Perfect Mix For Cocktails

  • Cooking & Recipes
    Unsplash | Aubrey Odom-Mabey

    Woman Sets Out To Try All The Recipes Left On Grave Markers

    Reader's Digest | Paramount

    Cooking Mistakes We’re Probably All Making

    Unsplash | Towfiqu barbhuiya

    Here Is The Perfect Peanut Butter And Pickle Sandwich Recipe

    TikTok | @thewirelady

    Here’s The Perfect Hack For You To Make Chocolate Croissants With An Air Fryer

    Unsplash | Katie Smith

    People Are Dishing Out Their Favorite Lazy Cooking Cheats, So We’re Taking Notes

    Unsplash | CA Creative

    People Are Sharing The Worst Homemade Meals They’ve Ever Had

    NBC | NBC

    Random (But Useful) Kitchen Hacks Everyone Should Know

    Unsplash | Conscious Design

    Hilarious Cooking Mistakes That Took A Bad Turn

    Unsplash | Louis Hansel

    Chefs Share The Ingredients People Often Overlook

  • Bed & Bath
    Unsplash | Grant Beirute

    Costco Has A 10-Foot Blanket That Has Cozy Family Time Written All Over It

    Unsplash | Jude Infantini

    Expert Says Not Washing Pillows Often Enough Can Make People Sick

    Pexels  | Pexels

    18 People Who Took Bathroom Decor To The Extreme

    Unsplash | Jeremy Sallee

    Chances Are Most Of Us Have Been Washing Our Duvets Wrong

    Unsplash | LeeAnn Cline

    Wife Sparks Debate After She Says There’s No Need To Iron Bedsheets

    Unsplash | Nathan Powers

    Apparently, Vodka Is The Secret Ingredient To A Spotless Bathroom

  • Pets & Animals
    Croc attack

    Horrific Footage Of Tourist Mauled By 15ft Crocodile After Jumping Into Enclosure

    Vanilla the chimp sees the open sky

    Stunning Footage Shows Chimp Experiencing Sunlight For First Time After Almost Three Decades in A Cage

    Genetically created 'dire wolf' (Colossal Biosciences)

    Scientists Claim to Have Brought Back Wolf Species From 10,000 Years of Extinction –  But Other Experts Dispute It

    Unsplash | Hans-Jurgen Mager

    15 Animals With Vaguely Threatening Auras

    TikTok | @cat_the_vet

    Veterinarian Explains Why Norway Banned Breeding Bulldogs And Cavalier Spaniels

    Unsplash | Colin + Meg

    Incredible Footage of Moose Shedding Antlers – See It for Yourself

    Unsplash | Sergey Semin

    Cat With No Eyes Has A New Life Now As An Online Sensation

    Cats can contract bird flu and people should be aware

    Protecting Your Cats from Bird Flu: Essential Tips to Keep Them Safe

    Facebook | David Tan

    Retired Military Pilot Has Flown Over 360 Rescue Dogs Closer To Their New Homes

No Result
View All Result
Diply
No Result
View All Result

Abigail Spencer Opens Up About How Stress ‘Almost Took Me Out’

by Daniel Mitchell-Benoit
3 years ago
in Arts & Entertainment, Celebrities & Entertainment News
Reading Time: 2 mins read
A A
Getty |  Frazer Harrison

Getty | Frazer Harrison

Share on FacebookShare on TwitterPin This Post

In a heartfelt, beautifully honest Instagram post, actress Abigail Spencer divulged how much her mental health had gone downhill since her last birthday , and the huge effects it had on her life.

She assures us she’s doing better now, but this glimpse into her personal life reminds all of us that stress is worth taking seriously, as it can be detrimental to one’s health.

RELATED STORIES

justin-bieber-holding-basketball

Justin Bieber Shares Emotional Message After Being Chased By Paparazzi Again

Gene Hackman's autopsy report revealed

Gene Hackman’s Cause of Death Revealed in Newly Released Autopsy

pedro-pascal-and-jk-rowling

“Awful disgusting S**T is exactly right. Heinous LOSER behavior”: Pedro Pascal Calls Out JK Rowling Over Trans Controversy

Lar Park Lincoln passed away aged 63

‘Knots Landing’ Star and Horror Favorite Lar Park Lincoln Dies at 63

Actress Abigail Spencer had a pretty rough 2021.

Known for her roles in Grey’s Anatomy and Suits , Spencer recently opened up in an Instagram post about the struggles she faced last year and the effects the stress had on her health.

The post was made on her 41st birthday.

She spoke of the events that followed her 40th birthday the year prior in the caption.

“August 4th 2021, I moved into the hardest year of my life. It almost killed me, and if I hadn’t been in training for my mind, body & spirit for & surrounded myself with the most incredible community of friends & healers, I do not believe I would have survived it.”

She says she won’t get into all the details, but instead, highlight the emotional impact.

“Stress almost took me out. I literally felt like my insides were being eaten by stress. I couldn’t get up off the floor some days. Fear & loss had gripped me. Anxiety would arrest me. In the fight of my life.”

Her turmoil also manifested physically, explaining that she “cried so hard on multiple occasions that it led me to vomiting.”

It was to the point that she believed she was having heart problems.

“At one point I thought I was having a heart attack. I talked to a cardiologist & he said I wasn’t having a heart attack, that my heart was so broken & I needed to be held.”

It was then that she began to work on healing.

“I scheduled my grief & physical care like it was my effing job,” she wrote, “Because it was.”

She described how, over time, she started to let more light into her life and take better care of her mental health. She began returning to the person she knew before this sudden onset of stress.

She then said she was proud of herself, as she should be!

Image credit: Getty |  Frazer Harrison
Getty | Frazer Harrison

She shared that her birthday wish this year is to bring more joy in the world, then wrote the most beautiful signoff.

“If you are in utter despair. Keep going, you are not alone. It won’t be this way forever. I promise you. You are in the middle of your story. Stay open to magic.”

h/t: People

Tags: Arts & EntertainmentCelebrities & Entertainment News
  • About Us
  • Editorial Guidelines
  • Privacy Policy
  • Terms of Service
  • DMCA

Discover creativity and comfort with Diply—your go-to lifestyle hub for DIYs, beauty tips, recipes, home inspiration and more! © 2024 Diply

No Result
View All Result
  • Home
  • DIY
  • Home & Garden
  • Food & Drink
  • Cooking & Recipes
  • Bed & Bath
  • Pets & Animals

Discover creativity and comfort with Diply—your go-to lifestyle hub for DIYs, beauty tips, recipes, home inspiration and more! © 2024 Diply