Jennifer Aniston is 53 years old, and sometimes everyone wonders if she’s actually aging!
It seems that Aniston has hacked the way to being fitter and healthier, and does not seem to age as the years pass by.
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Over the years, Aniston has done several movies and is best known for her role as Rachel in the famous sitcom Friends . To this day, she and the rest of the cast earn royalties from the series due to its constantly growing audience on streaming platforms.
Given that she’s always making her mark in Hollywood and is often seen on the red carpet, Jennifer Aniston likes to stay in shape and maintain a healthy lifestyle.
A Look At Jennifer Aniston’s Workout
The Friends star does not follow one particular workout but likes to mix it up as much as she can. In her words : “Variety is key.”
However, she’s not the only one who lives by this philosophy. Several fitness moguls have often spoken about how variety keeps the muscles confused, and the muscle groups do not get too adjusted to only one type of exercise.
Coming back to Aniston, she has stuck to boxing and yoga the longest, but other forms such as Pilates, elliptical, and a run are a part of her overall routine as well. Next, she follows a 15-15-15 routine where it’s 15 minutes of bike cross trainer and treadmill each.
What Does Jennifer Aniston Eat?
The Hollywood actress has always been inclined towards eating healthy rather than dieting on and off. Usually, she tries to stick to consuming as many organic fruits and vegetables as possible, and keeps herself hydrated, almost “100 ounces of water per day.”
On the other hand, she regularly adds collagen peptides to her coffee. In fact, as the Chief Creative Officer of Vital Proteins, she has often advocated the benefits of collagen peptides.
Things That Jennifer Aniston Avoids In Her Diet
Jennifer Aniston takes her health seriously. As a result, she will avoid sugar and fancy cocktails with fancy ingredients and stick to the healthier choice on any given day.
Now, while she usually avoids it, she’ll have Diet Coke once in a while!
Jennifer Aniston Has Been A Fashion Icon From The Beginning
While Aniston embraces her age, she has never shied away from decking up and showing off her beautiful self.
Even when she was filming Friends , Aniston became a fashion idol, given how she carried each character’s outfits. In fact, LBD, which stands for ‘little black dress,’ has a variation known as ‘Rachel style.’ However, some of her other outfits became rather famous during the show, such as the mint green dress, a knitted blouse, or even the slim-fit roll neck.
To this day, Aniston shows off some of her outfits and styles on social media, and her fans can never have enough of her gorgeousness!
