Blue Monday is upon us, and everyone is wondering what the big deal is about. It’s the third Monday in January when everyone has to resume work, and that’s hardly anything exciting.
Returning From The Holiday
For many people, the last four Mondays have been work-free due to the long holidays but that’s all coming to an end. Everyone worldwide is resuming to work.
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Back To Work
Most people left the office two weeks before the end of December, while others waited a week before taking their annual holiday leave.
This year, Blue Monday falls on January 16, and here’s everything you need to know about it.
Why It’s Blue Monday
Blue Monday was coined by English psychologist Dr. Cliff Arnall based on a proven formula. It’s the third Monday in January, often characterized by sadness and gloom hence the term “Blue.”
How Blue Monday Came About
Dr. Arnall accounted for most of the popular things that go into the New Year, from the Resolutions to returning to reality.
His formula stated that the average resolution fails by the third week in January, and people face the consequences of their Holiday actions.
Getting Into Debt
Many spend carelessly during the festive season, forgetting that it only lasts for a few weeks.
They get overwhelmed with debts in time to return to their droll workplaces. Eventually, the combination leads to depression, causing Blue Monday.
Surviving Blue Monday
The Cardiff University tutor had some tips on surviving the dreaded Monday. He wants people to embrace the opportunity of a “fresh start” rather than dread it.
Embrace The Adventure
Dr. Arnall said in 2019 that January could be an adventurous time as people explore new careers, friends, hobbies, and other things on their resolutions.
Give Old Habits A Chance If They’re Good
It doesn’t have to be a new adventure as many people also embrace rekindling old relationships, relearning old skills, and perfecting current work actions.
Make Better Lifestyle Choices
Other health experts suggest improving lifestyle choices to battle Blue Monday. Some of those include exercising, healthy eating, and taking vitamins.
Improve Sleeping Pattern
Alcoholics would fare better if they gave up drinking. It’ll improve their sleeping pattern and energy levels.
Potential Depression Trigger
Blue Monday is often gloomy and can potentially sink people into a depression, so experts advise it’s best to pre-empt it.
Why Good Food And Vitamins Help
Nice RX suggests that low light causes low moods, so people should go out and soak in the sunlight. Meals containing Vitamin D and Omega-3 are great for cognitive functions, thus improving poor moods.
Dealing With Blue Monday
Create daily plans, get active outdoors, eat healthily, spend time with friends and family, and sleep often.
No More Blue Mondays
Blue Monday never has to be bad if you follow the tips.
