When people decide that they want to start making a healthier change to their lifestyle, they usually start by researching diets and signing up for exercise classes.
Many of us forget that indulging in a few pints or enjoying a glass of wine can add up and have a huge impact on our health.
Take a look at these progress pictures from people who directly credit cutting out or reducing their alcohol consumption to their amazing results.
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This Reddit user lost 75 pounds when they cut out fast food and alcohol.
Such an incredible transformation! Honestly, I’m having a hard time believing that these photos are of the same person.
“Turns out not drinking daily cuts a lot of calories,” said this Reddit user.
By removing alcohol from her lifestyle, she lost 60 pounds! We often forget when planning our diets that beverages can contribute to our calorie intake as well.
Besides losing 30 pounds, this woman also stopped suffering from migraines when she eliminated drinking and sugar from her diet.
Losing weight and opting for a healthier diet can have huge impacts on all areas of your health.
This woman lost over 100 pounds with a combination of eating right, exercise, and cutting out calories from drinks.
Interestingly, this Reddit user actually gained back some of her weight when she realized she was counting calories obsessively. It just goes to show that it’s not all about dropping as much weight as possible. You need to do what’s right for your body.
Here’s what a year without drinking can do to your body.
Besides the weight loss, this Reddit user looks younger and healthier overall. He also incorporated a keto diet and a few different workout routines.
“I lost 40lbs just cutting out daily drinking,” said this Reddit user.
This transformation took place over a single year. She also said that cutting out alcohol helped her depression and motivated her to look into exercising.
“I quit drinking in March and lost 30 lbs without even trying.”
After realizing what an impact cutting out alcohol had on his weight, this Reddit user was inspired to begin hitting the gym.
His wife also joined him on his weight-loss journey.
Combined, these two lost about 160 pounds! That’s incredible. Congrats, guys! They look like completely different people.
Instagram influencer @jellydevote credits cutting out alcohol for helping her get in shape.
She says she still has an occasional drink but nowhere near the amount she used to consume. With exercise and a proper diet, her transformation is the result of a more balanced lifestyle and less alcohol.