One of the hardest things about being a female is trying to figure out which bra is right for us. Most women encounter this issue at some point in their lives, not only to find the right bra, but the right bra size. There are dozens of different styles and different types, and it’s hard to pinpoint which is best to support and wear every day.
Bra shopping can be very stressful for some.
For those who are unsure of their correct size or even which type and style is the best to wear.
With so many different types, it can be hard to pick which is the right for us. Sometimes, some look great but don’t feel great.
In addition, some women opt for style or comfort over practicality.
Some women prefer to wear sports bras or bralettes because they can be easy, inexpensive, and comfortable.
But, this can be bad for your breasts and also your back because they are not always supportive enough.
While women wear bras every day, not many know which is best for them.
A recent study produced by lingerie brand and company Victoria’s Secret shared that many do not even know their true bra size.
8 in 10 women have absolutely no clue what the right bra size for them truly is. It’s safe to say that they also may not know which bra is good for them, too.
Some also don’t realize why bra types are very important.
Many women know bras are there to support us and our girls, but they also don’t realize that wearing the wrong type of bra can cause breast damage and hinder our growth in the long run.
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Therefore, it’s super important for women to know what bra is right for them.
For bigger busted women, tight bras do not work well.
Certified bra fitter and expert Olivia Hogan spoke to Tyla about why different bras work for different women. In terms of women with bigger breasts, wearing tight bras, such as sports bras, often can be damaging and hurt them in the long run.
They can damage your breast tissue.
“If you have a bigger bust, wearing sports bras every day is definitely not recommend. They work by compressing your chest, which over time can damage your breast tissue and affect your lymphatic system,” Hogan told Tyla.
In addition, underwire is important.
Hogan says that many women complain that underwire is uncomfortable and they “dislike” wearing bras with it, but that is because they’re wearing the “wrong size” or the wrong type.
When your bra fits right, the underwire should be comfortable and easy.
Those with smaller breasts should “avoid plunge bras.”
While many who have smaller breasts like lower cut, plunging so that they can make themselves have a bit of cleavage.
However, Hogan says a plunge is hard for people to “fill out” if they have smaller breasts. They also won’t get the support that they need.
You should also pay close attention to your back and bra straps.
Hogan points out that your bra band supports 80% of your bust weight.
So, your bra should fit “right to the body so when pulled away the gap isn’t greater than an inch.” If that’s not the case, the bra doesn’t fit you right.
Practicing proper bra wearing when you’re first wearing it is important.
You should always put your bra on the loosest hook when you first buy it. This is so that when your bra wears in and stretches, you can continue to tighten it so it will last much longer.
If you’re starting on the tightest hook, it’s not the right size for you.
Overall, while we don’t realize it, bras are important for our breast health and back.
While we may want to be comfy, or even save money and not buy expensive bras, it’s important to think about your breast health and your back health.
Not getting the right size, type, or support can hurt us in the long run.
