Many people spend a ton of money investing in shoe collections so they can have some top-notch footwear. From sneakers to boots, we can spend hundreds and hundreds of dollars trying to keep our feet in the latest fashions.
However, there are not many health benefits behind having cool shoes on your feet. Instead, there are some good health benefits to ditching the shoes altogether.
RELATED STORIES
Going barefoot regularly is not something new.
From centuries ago, before shoes were even a thing, people walked barefoot making themselves one with the Earth and in nature. It’s something that was not only necessary but had a ton of benefits.
First, walking barefoot can help us become one with nature.
Becoming one with nature may seem rather pointless, but there are a lot of health benefits that come along with it. Walking in nature with our bare feet can help reduce white blood cells and increase red blood cells .
It is known to also reduce inflammation.
For those who have high inflammation and skin issues, walking barefoot is known to reduce inflammation by a lot. Inflammation is known to lead to many chronic conditions, including some cancers , so reducing this is imperative.
It can also help with insomnia.
Many people experience insomnia because they are not grounded and connected to the real world. They are stressed and anxious, leaving them awake tossing and turning at night. Walking barefoot helps bring us back down and relax us.
Walking barefoot also decreases blood pressure.
The relaxation impacts that are associated with walking on the Earth barefoot can lead to a decrease in blood pressure, as one becomes more at ease and feels “lighter,” too. This can help overall with long-term health.
Grounding techniques can help with pain associated with menstrual cramps.
When women experience menstrual cramps, it can feel like there is no helping them. But when going barefoot, the association of pain management can impact the entire body, even the menstrual cycle, too.
Your energy can increase.
Walking barefoot also increases your energy overall. When you are becoming one with the Earth, there are energies that run from the ground to your feet, right into your skin, helping to leave you more energized.
It can help fight allergies in future generations in your family.
Allowing kids to be in the dirt can have benefits to their overall immune system, which can also help with allergies that they have and even help to minimize their stress levels, too. It can help your kids become stronger and healthier.
It can also help your posture.
Those who sit at their desks all day know that their posture can lack pretty badly. Walking barefoot helps to strengthen those natural bones and curves in your feet, which can help with balance and alignment too.
Kids who go barefoot have better moor muscle skills.
Kids who go barefoot and wander without their shoes end up having better motor muscle skills and overall balance. This is because shoes can apparently interfere with their understanding of walking, standing, and even simply balance.
Time to ditch those shoes.
All in all, going barefoot in the dirt and becoming toe-deep into the Earth has a ton of positive impacts on the human body and health. Time to throw the shoes away and get down and dirty.
