A new viral TikTok trend has taken the platform by storm, blending sweet treats with sour memories. The “Trauma Candy Salad” is the latest challenge, where participants share their deepest secrets while mixing candy into a bowl.
What starts as an innocent candy salad quickly turns into a space for disclosing personal traumas.
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One video starts with:
“Hi I’m Julia and when I was a teenager, I told my mom that I thought my dad was cheating on her, and she didn’t believe me. 10 years later, he left us for the woman he was cheating with.” With that, Julia shows off her candy bowl.
Another user named Ryan recounts:
“When I was 11, my mom was divorcing my dad, and while I was upstairs crying, she told me I shouldn’t cry because he’s not my real dad.” He then adds Nerds clusters to his candy pile. The mixture of lighthearted candy-making and heavy emotional confessions creates a jarring contrast.
This is the deceptively simple recipe of a trauma candy salad: equal parts sugary sweets and emotional baggage.
While some videos leave viewers with an awkward laugh, others linger in uncomfortable silence, reflecting on the weight of the shared stories.
Like many others, the trend is a new form of expression for Gen Z.
Unlike typical TikTok challenges, trauma candy salad videos don’t offer any context or explanations. The rawness of these stories, ranging from parental issues to heartbreak, is meant to leave an impression without further discussion.
Some see the trend as a continuation of Gen Z’s use of dark humor to cope with their struggles.
It’s an extension of the popular food trend from earlier this year, but with a darker twist — one that speaks to the emotional battles younger generations face.
The trauma candy salad is a form of catharsis for many users, combining humor with healing.
“I’m Shelby, and I got married and had two children with a man who was disabled. I took care of him, and once he recovered, he left me for his coworker. I brought gummy clusters,” says Shelby with an awkward smile.
However, while the trend may be cathartic for some, mental health experts urge caution.
A licensed therapist explains that though sharing experiences can be healing, not every sad or stressful moment should be labeled as “trauma.” It’s essential to differentiate between challenging life events and actual traumatic experiences.
Dr. Shaili Jain, a PTSD specialist and author, emphasizes:
“Trauma often means someone was exposed to death, serious injury, or sexual violence,” she told USA TODAY. She warns that conflating trauma with less severe emotional experiences can trivialize the lived experiences of trauma survivors.
Even so, for many, the trend offers a release.
The combination of humor and sharing can serve as a concrete coping mechanism. Humor, when used properly, can be a healthy way to address past pain, making the trauma candy salad more than just another TikTok challenge.
Some mental health professionals argue that rituals like creating a candy salad with friends mirror other therapeutic techniques.
It’s similar to writing a letter to an ex or a parent who left and then tearing it up, allowing individuals to process grief or anger through action.
Sharing difficult experiences can sometimes feel like taking control of the narrative.
For TikTok users, making trauma candy salads can symbolize reclaiming power over their stories while adding a little sweetness to bitter memories.
But the question remains: is TikTok the best platform for airing such personal traumas?
While it may work for some, experts caution that true healing often requires deeper reflection than a viral trend can offer. There is value in humor, but avoiding feelings or dismissing them can hinder true emotional recovery.
Ultimately, whether this trend continues or fades, it highlights how younger generations are redefining emotional expression.
With social media providing a global platform, trauma is now often processed and shared in real time, for better or for worse.
Some see the trauma candy salad as just another bizarre social media fad.
Others view it as an innovative — albeit unconventional —way for people to confront their emotional pain. Whether laughing or crying, these TikTok users are choosing to engage with their trauma in a public, and sometimes therapeutic, way.
For now, it seems the trend is here to stay.
More TikTok users are jumping on board to share their emotional baggage alongside their sugary snacks. Only time will tell if this combination of sweets and secrets will have a lasting impact on how we deal with trauma.
