If you have a social media account, especially Instagram or YouTube, chances are you probably follow a few fitness accounts or have at least seen them pop up in your feed. These accounts often make workouts and healthy recipes more accessible to the general population who can't afford personal trainers and nutritionists.
Of course, these accounts have the potential to shape our reality about health and create unrealistic beauty standards that are not universal.
One ex-bikini competitor and current fitness vlogger is doing the exact opposite of many of these accounts — she's purposely gaining weight to help correct her intense hunger after getting super lean.