I don't know if I told you, but I consider myself pretty health-conscious. I try to eat right, exercise, and take some good quality supplements. But even I think there is plenty of confusing health information out there.
One day we're told to eat more meat and carbs are bad, and another day, there's a different fad. How do you keep it all straight? I don't know. And I'm sure future generations will probably think we were all out of our minds, haha. So let's look at some of those conflicting theories out there, as shared on Reddit.