Gen Z has blessed us with yet another game-changing trend: silent walking. Yes, you heard that right. Walking, but in silence. No phones, no music, just you and your thoughts. I’m sure this concept sounds familiar since its always existed, but Gen Z has just unlocked it so let’s hear them out.
The premise behind silent walking is to, well, walk — in complete silence. You leave behind your phone, ignore that perfectly curated playlist, and just exist. Very mindful.
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This basic human activity has now been dubbed a “trend” thanks to TikTok. Oh, how far we’ve come.
Invented unintentionally by TikToker Mady Maio, this simple activity is now hailed as a mental health “game-changer.”
Embed from Getty ImagesInfluencers like Charlie Health have latched onto the idea, claiming “It’s a great way to get in tune with what’s going on in your body.”
Apparently, walking without blasting tunes in your ears or doomscrolling on your phone is supposed to reduce anxiety and improve mental health.
Embed from Getty ImagesAccording to advocates, silent walking can improve concentration, reduce stress, and promote emotional well-being. It’s as if they just discovered what it means to be present.
Arielle Lorre, a New York influencer, also contributed to the trend’s rise. She calls it a “grounding experience,” one that helped her “hear everything” and “smell everything.”
Embed from Getty ImagesShe said: “I know the hot girl walk had its moment, but now I’m trying to make silent walking a thing.”
This new “trend” is really just walking — something humans have been doing forever, well before smartphones ever existed. But in a world where we’re glued to our screens, it seems stepping outside without a device is now considered radical self-care.
Embed from Getty ImagesCould it be that Gen Z is onto something here?
Of course, the internet couldn’t resist chiming in with its usual wit. One Facebook user summed it up: “‘Silent Walking,’ or as it was known by its previous name: ‘Walking.'”
Embed from Getty ImagesAnother added, “We have come full circle,” poking fun at how something so simple and fundamental has suddenly become trendy.
Yet another comment nailed the irony: “Isn’t that what we used to do before phones? Funny how technology is supposed to make life easier, but we’re going back to the basics.”
Embed from Getty ImagesSome people aren’t quite as impressed with the concept. “This is not new. People have literally been doing this forever,” one user wrote.
“I do this all the time! I prefer my solo walks to just focus on nature sounds. Truly helps me,” someone else shared.
Embed from Getty ImagesOne person pointed out, “Everything old is new again,” while someone else weighed in happy for Gen Z, writing, “Good for them. I’m just glad they’re getting outside.”
One person chimed in with sarcasm: “It’s hilarious how Gen Z thinks they’ve discovered everything.”
Embed from Getty ImagesWhether silent walking is truly revolutionary or just another fleeting internet fad, at least people are stepping outside, phone-free, engaging their senses, and truly taking in their surroundings. This isn’t something the younger generations are used to.
A win is a win.
