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    Dad carrying child on his shoulders (Unsplash | Kelly Sikkema)

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    Unsplash | Aubrey Odom-Mabey

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    Reader's Digest | Paramount

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    Unsplash | Towfiqu barbhuiya

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    TikTok | @thewirelady

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Health Blogger Shares What Goes Into Taking Those ‘Perfect’ Instagram Photos

by Kasia Mikolajczak
5 years ago
in Online Communities, People & Society
Reading Time: 9 mins read
A A
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If you have amassed around 300,000 followers on Instagram, you must be doing something right. At least, that’s what seems to be the case for Sarah Puhto or @saggysara as she’s known on Instagram.

This health and body positivity blogger has not only been spreading well-meaning messages to her Instagram followers, but also revealing Instagram tricks some use to make themselves look better, and it’s so refreshing to see.

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Sarah’s “Instagram vs Reality” series of photos is a great inside look at what some people go through to achieve that perfect Instagrammable picture.

Sarah Puhto
Instagram | @saggysarah

And what’s posted online is not always the truth.

She reveals that many so-called “candid” Instagram photos are actually not candid at all.

Sarah Puhto
Instagram | @saggysarah

They’re just a bunch masterfully crafted images that give us the illusion of perfection.

Many of us, especially women, constantly obsess about how our bodies look.

Sarah Puhto
Instagram | @saggysarah

It’s even more apparent when it comes to how others view us online, and we beat ourselves up about it.

But the truth of the matter is that depending on the time of the day and what you actually eat, your body may look different.

Sarah Puhto
Instagram | @saggysarah

And that’s totally okay and normal!

If you only look at many Instagram influencers, you’d think that there’s no way a skinny girl could ever have any body fat.

Sarah Puhto
Instagram | @saggysarah

That is simply not true.

Sometimes, all it takes is a good angle, lighting, and a professional approach to picture taking.

Sarah Puhto
Instagram | @saggysarah

It doesn’t necessarily mean that you’ve got a perfect body to begin with.

Unfortunately, this type of “illusion” sends a wrong message to everybody out there.

Sarah Puhto
Instagram | @saggysarah

There could be young girls watching and listening to what you’re showing, and getting a wrong impression.

Unless you’re working out 24/7 and never indulge a day in your life, chances are your body isn’t flawless.

Sarah Puhto
Instagram | @saggysarah

That’s pretty much the case for most of us.

It’s such an unhealthy idea to be chasing perfection all the time.

Sarah Puhto
Instagram | @saggysarah

It’s okay to have goals and strive to achieve them, but it’s not okay to obsess about it.

There are so many conflicting messages online about what’s healthy or not, and what’s perfection or not.

Sarah Puhto
Instagram | @saggysarah

Sometimes it’s hard to distinguish right from wrong in between all the noise.

When you scroll through Instagram, you mostly see people’s photos that have been heavily retouched.

Sarah Puhto
Instagram | @saggysarah

The majority of them are wearing tons of makeup to make themselves look good.

So unless you want to live your life just like that 24/7, I’ve got news for you.

Sarah Puhto
Instagram | @saggysarah

Things aren’t always as they seem because everyone has flaws no matter what.

If you consider yourself worthy of love when see yourself sucking in your stomach, you should also love yourself when you see your curves.

Sarah Puhto
Instagram | @saggysarah

That’s the true testament of acceptance.

Just because you look slightly different in one picture and then different in another, it doesn’t mean you’ve “let yourself go” as some say.

Sarah Puhto
Instagram | @saggysarah

You’re likely just experiencing normal fluctuations.

Constantly dieting and losing weight can actually be really bad for you. You can disrupt your natural cycle and even forgo having a period.

Sarah Puhto
Instagram | @saggysarah

It’s not worth it.

Many people, (myself included — I’m not gonna lie) pose sucking in that tummy when wearing a bikini.

Sarah Puhto
Instagram | @saggysarah

We should just be happy with how we look and not constantly trying to make the perfect picture.

Searching for that perfect photo can be daunting.

Sarah Puhto
Instagram | @saggysarah

I gotta tell you, I’m not a fan of too many candid shots, but I actually shouldn’t care so much. Do you?

Did you know that we’re meant to have body fat? No matter how skinny, fit or how much we work out?

Sarah Puhto
Instagram | @saggysarah

It’s just human nature. Get used to it.

I gotta admit after birthdays or holidays, I’m not always happy with the way my body looks.

Sarah Puhto
Instagram | @saggysarah

I want that flat tummy all the time. But that’s just not realistic.

Suck it in lady, suck it in. LOL. Should that always be the case?

Sarah Puhto
Instagram | @saggysarah

Do we really think only skinny people have a great life? I don’t think so.

I feel like Instagram shots are only perpetuating the old way of looking at things. That only certain body types are desirable when in truth, real bodies are much sexier.

Sarah Puhto
Instagram | @saggysarah

Right?

Honestly, it’s taken me some time to love the body I’m in, but even though I’m not totally there yet, I’m slowly learning to appreciate all of me.

Sarah Puhto
Instagram | @saggysarah

Amen to that.

Bloggers like Sarah are helping other people learn to celebrate their bodies with their honest photos online.

It’s really awesome to see that not everyone feels they should be perfect all the time.

Sarah Puhto
Instagram | @saggysarah

Accepting yourself for who you really are is the true key to happiness.

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