A lot of the time, quality health advice can be a bit of a buzzkill.
We've long accepted that the things we most like to eat and drink tend to be bad for us, but it hits a little different to be told that we're not supposed to sleep in the buff or that we're actually making ourselves more tired by hitting the snooze button.
Granted, it can become a little easier to let go of our common habits once we know what we're actually accomplishing with them, but it's often frustrating to know how often what we want to do contradicts what's actually good for us.
Well, it seems that doesn't always have to be the case and we can see that in the choice of facial hair that a lot of guys sport nowadays.
You've likely noticed that there are a lot more beards out there than there used to be and it turns out that trend might actually be doing our health more favors than we would've imagined.