When people decide that they want to start making a healthier change to their lifestyle, they usually start by researching diets and signing up for exercise classes.
Many of us forget that indulging in a few pints or enjoying a glass of wine can add up and have a huge impact on our health.
Take a look at these progress pictures from people who directly credit cutting out or reducing their alcohol consumption to their amazing results.
Such an incredible transformation! Honestly, I'm having a hard time believing that these photos are of the same person.
By removing alcohol from her lifestyle, she lost 60 pounds! We often forget when planning our diets that beverages can contribute to our calorie intake as well.
Losing weight and opting for a healthier diet can have huge impacts on all areas of your health.
Interestingly, this Reddit user actually gained back some of her weight when she realized she was counting calories obsessively. It just goes to show that it's not all about dropping as much weight as possible. You need to do what's right for your body.
Besides the weight loss, this Reddit user looks younger and healthier overall. He also incorporated a keto diet and a few different workout routines.
This transformation took place over a single year. She also said that cutting out alcohol helped her depression and motivated her to look into exercising.
After realizing what an impact cutting out alcohol had on his weight, this Reddit user was inspired to begin hitting the gym.
Combined, these two lost about 160 pounds! That's incredible. Congrats, guys! They look like completely different people.
She says she still has an occasional drink but nowhere near the amount she used to consume. With exercise and a proper diet, her transformation is the result of a more balanced lifestyle and less alcohol.
