Give Mark Wahlberg a challenge and he will exceed it, tenfold.
In a new interview, the actor just revealed that he "trained like a crazy person" for a new role.
Give Mark Wahlberg a challenge and he will exceed it, tenfold.
In a new interview, the actor just revealed that he "trained like a crazy person" for a new role.
Case in point: the actor's day starts at 2:30 a.m. (!!!!).
Yep, you read that right, 2:30 a.m. every morning.
Fans were blown away at the insanely busy day the actor has every single day.
As you can see, this includes time for cryotherapy, a type of cold therapy that treats sore muscles.
“My workouts start with RAMP, which stands for range of motion, activation, and movement prep—things like Spiderman stretch and hip bridges, plus foam rolling," he once told Men's Journal.
This type of rigorous exercise has helped the actor maintain his six-pack at 48!
This was revealed recently when Wahlberg said that he "trained like a crazy person" in order to get even more fit for a new role as a police detective.
The movie, which also stars Winston Duke, Alan Arkin, and Iliza Shlesinge, is based off of characters created by Robert B. Parker.
Singer Post Malone is even making his acting debut in the film!
It also marks the first time Berg has asked Mark to get ripped for a role.
"We did 'Lone Survivor' right after '2 Guns' and before that I did 'Pain and Gain', so I was really heavy and kinda bloated by the time we got to 'Lone Survivor,'" he said.
"And then we did 'Deepwater Horizon' where I was getting as heavy as possible drinking beer and fried food to play a guy who worked on an oil rig. Then we did 'Patriots' Day' where I was limping around, a cop who was kinda out of shape."
When this happened, Wahlberg accepted the challenge like it was no big deal.
"I just did a bone broth and a fast and a cleanse and I literally lost 10 pounds in five days. I lost five percent body fat and I lost 20 points of visceral fat literally in five days."
Only Mark could make this sound ridiculously easy!
His street!
"It's pretty surreal considering how my childhood went and all the trouble I've been in and everything. To be able to come full circle, it was pretty amazing."
Spenser Confidential debuts March 6 on Netflix.