Chances are, you're fairly stressed out right now. Either you're knee-deep in the news cycle, which is off-the-charts crazy these days, or you're too busy to keep up with the news, which would likely stress anybody out. Whatever the case, stress reduction is paramount because excessive stress can cause a whole host of physical and mental issues, including headaches, high blood pressure, heart problems, depression, anxiety, and more.
That all makes the news out of the University of Sussex that much more welcome.