It's no secret that the mainstream media pushes an idealistic body image for women. The internet is littered with thousands of "hot" selfie pics that can put enormous pressure on women to fit into a certain standard image. One body-positive blogger, Milly Smith, recently posted a stunning before-and-after picture showing how certain body poses can completely change the way someone looks in their Instagram posts.
Let's take a look at her post and her inspirational message.
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