Anxiety is something that is present in our lives whether we know it or not. With 18.1% of the population dealing with it every year we all probably know someone who is working their way through it if we aren't ourselves. 

One of the things that's the most helpful on bad days is knowing that you're not alone. Finding the right medications and therapy can be a long and exhausting process, and sometimes all we need is to understand that this isn't just happening to us. 

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On the Facebook page Love What Matters, a woman named Brittany Nichole Morefield posted a picture of herself in the shower.

On the Facebook page Love What Matters, a woman namedBrittany Nichole Morefield posted a picture of herself in the shower.
Facebook |  Love What Matters

Along with it she wrote a post about what anxiety feels like to her. 

Along with it she wrote a post about what anxiety feels like to her.
Facebook |  Love What Matters
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Her words were vulnerable and uplifting. 

Her words were vulnerable and uplifting.
Facebook |  Love What Matters

As well as honest and to the painful point of what dealing with anxiety is like. 

As well as honest and to the painful point of what dealing with anxiety is like.
Facebook |  Love What Matters

In closing she offered some honest advice that we could all benefit from.