If you stop to really think about who or what is keeping you from moving forward and letting go of the past, you'll find that in almost every case, it's you.

We all hold grudges, but you can often let them go if you try, unless you're the type of person who really clings to that sort of thing. But when you hold a grudge, you don't grow. You become stuck in the past — and when you're always looking back, you don't see what's in front of you.

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