Have you ever been on a diet, be it a fad diet or a highly structured one like keto? Maybe you've just tried to make healthier choices, going the vegan or vegetarian route in the process? Or, maybe you tried to look into how to eat better, but you were bombarded with so much information it left you feeling way overwhelmed.
Luckily for you, there are people out there looking to make it easier, including this one dietitian on TikTok.