We all have our lives shaped by things that are well beyond our control. External forces will always bend us and pull us, or just slam into us, and we seldom have any say in the immediate consequences. And often, repairing the damage takes years and years.
But, in the process of healing, you can learn how helping yourself can help others, too. Just look at Janina Scarlet, who lived through one of the 20th century's most notorious disasters and turned her healing process into something for everyone.