Reality star and former Real Housewives Of Atlanta star Kim Zolciak-Biermann posted a new photo on Instagram showing her new bikini body and the workout regimen / diet / life philosophy that led to this point.
While it doesn't seem to be as crazy as the kind we've seen from The Rock or Mark Wahlberg in recent years, it is still quite the commitment to undertake.
Zolciak details many parts of her own personal journey in the post and many could use that for inspiration. But on a base level, she's offering some tidbits you might be able to drag into your own regimen to build the body you want.
Let's break it down.