Kyle Richards, 54, Proves She's In Incredible Shape

Ashabi Azeez
Kyle Richards
Getty | Axelle/Bauer-Griffin

Kyle Richards is staying faithful to her optimum gym lifestyle even as she recently warded off some rumors concerning her weight loss and maintenance methods. The reality star updated her Instagram story when she shared a power-packed selfie that featured her super-toned body.

Kyle Richards' Svelte Figure Is Enviable

Richards, who appeared to have taken a break from her workout session took a selfie in her gym mirror and sat on the floor rocking her brunette wavy hair in a messy high bun. The Bravo star slipped into a black vest with a skeleton skull design at the front. She rocked a gold wristwatch and a gold chain while flexing her biceps. The gym equipment served as the backdrop for her snapshot. Richards wrote in the post:

"Keeping you up to speed since I have so many questions in my DMs. Will answer some soon."

The star ended her caption by tagging her preferred fitness franchise while letting and know she would soon get on the weights.

She Had A Vigorous Workout Session

Kyle Richards

Prior to posing for her gym selfie, Richards had been engaged in a vigorous workout session where she completed 40 minutes on her exercise machine to burn 423 calories. She let fans know it was "today's cardio workout."

The Star Previously Had An Encounter With Trolls

Weeks ago, the Real Housewives of Beverly Hills star has to fend off rumors attributed to her fitness methods. It all began when a critic stated that the TV star underwent a plastic surgery procedure to achieve her ripped figure. Another person suggested she had used Ozempic, and Richards wasted no time debunking the brewing drama.

She Clarified The Plastic Surgery Talks

Kyle Richards
Flickr |

The Halloween Ends actress fired back at the troll who accused her of going under the knife by noting that her looks did not come from surgery, However, she admitted to undergoing a breast reduction procedure, but according to her, she could not give credit to surgery as her weight loss method.

Richards Denied The Ozempic Comment

Ozempic is a prescription medication issued to diabetic patients; however, it has been discovered that some people in the Hollywood circle use it for weight loss. After being confronted with the comment, the 54-year-old shared, "I am not taking Ozempic. Never have."

She Has Shared Her Fitness Regimen

Kyle Richards
Flickr | dp3061971

At an older time, Richards took to social media to share her fitness routine which came with a post-workout selfie. At the time she had posed with fellow TV star Teddi Mellencamp.

On The Ozempic Trend

The co-director of the Center for Weight Management and Wellness in Brigham, Dr. Caroline Apovian shared her thoughts on the speculated trend of the use of Ozempic among celebs. She bemoaned how the use of the medicine for weight loss was causing scarcity to underserved diabetic patients. She noted, "The Hollywood trend is concerning. We're not talking about stars who need to lose 10 pounds. We're talking about people who are dying of obesity, are going to die of obesity."

What is Ozempic?

This is an FDA-approved medication that is originally prescribed to help lower blood sugar in type 2 diabetic patients. Ozempic is the brand name for Semaglutide which triggers insulin from the pancreas.