For the vast majority of women, getting a good night's sleep requires a lot more than counting sheep. For those with a partner who snores — sleep can be almost impossible.
But now, thanks to a revolutionary new device, bouts of insomnia and sleep deprivation are quickly becoming a thing of the past. It's called the Somnibel, and ladies — it's about to change your life.
Sleep is a fundamental function of the human body. In those precious seven-nine hours, our mind and body are able to recharge, prevent diseases from forming, and help to allow our brain to function properly.
Sleep disorders are one of the ugly realities of human existence. In America, 70% of adults report having problems with sleeping at least once a month — 11% of whom state that they have problems falling asleep on a nightly basis.
Hormone differences between men and women are the main driver in sleep-related issues (menstrual cycle, pregnancy, menopause, etc.). On average, women are 40% more likely to be diagnosed with insomnia at some point in their lifetime.
Men are two times more likely to snore compared to their female partners. On average, roughly 50% of all men encounter issues with snoring at some point in their lifetime.
Unlike bulky and expensive sleep apnea masks, the Somnibel is a small lightweight device designed to be comfortably worn while you sleep.
Due to its small inconspicuous design, the Somnibel is effortlessly portable — which means you won't have to worry about interrupted sleep while on vacation, visiting relatives, etc.
"The device lightly vibrates when the patient sleeps in the supine position to induce him to change body position, reducing the occurrence of respiratory events while sleeping, whether as a result of positional apnea and snoring.”
These include things such as your oral anatomy, the amount of alcohol you consume on a daily basis, and the muscle strength/weakness of your tongue, throat, and roof of your mouth.
It all begins with maintaining a healthy weight and diet. Studies have shown that obesity is one of the leading symptoms of loud and constant snoring. This is caused by an overabundance of neck fat, which can compress the upper airway.
Smokers are far more likely to snore compared to non-smokers. On top of other harmful effects, cigarette smoke irritates the membranes in your nose and throat, thus blocking the body's natural airways.
For the sake of your own health, as well as the sanity of your partner, you both deserve a good night's rest. If you'd like more information on the Somnibel sleep device, you can visit their website here.
