Be honest: do you really think about it when you brush your teeth? Are you actually mindful of what you're doing, or do you just pick up your brush and let your mind wander as you massage your gums? Has it become so routine that you don't even know what you're doing anymore?
Cavities and gum disease can sneak up on you and reveal that all is not well with your oral health routine. So maybe it's time to go back to basics. You might just have been brushing wrong all along.
1. The right toothbrush for you.
2. Time it.
3. Lighten up.