5. They're excellent exercise fuel.

Once again, potassium plays a major role in preventing muscle fatigue. Bananas also contain dietary copper, which helps stimulate red blood cell growth. 

6. They're also as good as a sports drink for recovery after exercising.

6. They're also as good as a sports drink for recovery after exercising.
imgur |  Itsmechrissy

A study showed eating a banana after a long workout might even be more beneficial than downing a sports drink. 

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7. Bananas help with digestion.

With their high fiber content, they'll also help you maintain good cardiovascular health.

8. Eating a banana can reduce morning sickness and PMS symptoms.

The vitamin B6 in bananas can also help cognitive functions and reduce risks of certain cancers.